Dealing with Stress and Burnout in the Digital Age

Endless chat notifications, urgent emails, and 24-hour news cycles. The pressure to constantly be responsive and accessible is a recipe for burnout. Public health communicators, especially, are experiencing high levels of stress and fatigue during this global pandemic. As public health teams move from working a multi-year pandemic into the “new normal” for their positions, it is important to have skills that allow you to take care of yourself and your team. In this self-paced session, participants will learn how to identify and prevent workplace burnout and strategies to reduce stress.